Berry Superfood Blast
??It’s cold and flu season, and the holidays are right around the corner!This is the perfect time of year for this superfood-packed smoothie, to help boost your energy and immunity!?I actually prefer using frozen berries because they make it thick, but fresh will also work well.
Servings 1 serving
Calories 85kcal
Equipment
- high-speed blender
Ingredients
- 1 cup filtered water (250 ml)
- ½ cup strawberries (80 g) fresh or frozen
- ¼ cup blueberries (40 g) fresh or frozen
- ¼ cup goji berries (20 g)
- 1 tsp maca powder
- 1 tsp chia seeds
- 1 cup spinach (30 g)
Instructions
- Blend all of the ingredients in a high-speed blender. If you want a thicker smoothie, add ½ cup (115 g) ice. Enjoy!
Notes
To give this more protein power: mix in one scoop of vanilla plant-based protein powder.
Nutrition
Calories: 85kcal | Carbohydrates: 17g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 358mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2813IU | Vitamin C: 56mg | Calcium: 86mg | Iron: 2mg
