Have you asked yourself…. “Will Macros Work For Me?”

If you have, I honestly believe they will because macros provide insight into what your body really needs to thrive!

In reality Macros work for several reasons!

Macros done right, bust nutritional cravings caused by hormone imbalance and nutritional deficiencies.  And they block the binge eating caused by eating to little to reach your goal as well as the binges caused by those pesky cravings.

The real kicker is that they also help with with plateaus caused by underfueling your body and or those caused by the cycle of overeating moments.

We will look at 3 reasons why they can work.

1. Tracking
2. Different Body Types = Different Macros
3. Using whole foods to reach your Macros and how this helps.

This video will give you some insight into all of these miraculous things that macros can do, so that you know the answer to… “Will Macros Work For You?”.

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros

If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

Stop Stress Eating with Simple Habits

Stop Stress and Emotional Eating to Reach ONEderland

Coach Michelle

Weight Loss Coach, and the Original MacroUnicorn

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.