Have you asked yourself…. “Will Macros Work For Me?”
If you have, I honestly believe they will because macros provide insight into what your body really needs to thrive!
In reality Macros work for several reasons!
Macros done right, bust nutritional cravings caused by hormone imbalance and nutritional deficiencies. And they block the binge eating caused by eating to little to reach your goal as well as the binges caused by those pesky cravings.
The real kicker is that they also help with with plateaus caused by underfueling your body and or those caused by the cycle of overeating moments.
We will look at 3 reasons why they can work.
1. Tracking
2. Different Body Types = Different Macros
3. Using whole foods to reach your Macros and how this helps.
This video will give you some insight into all of these miraculous things that macros can do, so that you know the answer to… “Will Macros Work For You?”.
Don’t Know Where to Start Creating a Simply Healthy Lifestyle?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years. Check out the following posts to get you started.
- Switch Your Focus To Become The Healthy Person You Want To Be
- Ditch the Fear of Getting Started and Get Healthy
- Start Using a Printable Habit Tracker to See Quick Success
- Using Non-Scale Goals to Create a Healthy Diet for Weight Loss
- 3 Weight Loss Tips I Used to lose 100 pounds
And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.
Stop Stress Eating with Simple Habits
Coach Michelle
Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert
Hey You Amazing Lady!
Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.
Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.
And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).
