One of the big questions I get is… “I’m not a weightlifter, will macros work for me?”
The answer is YES!
Macros are “just” a nutritional framework.
But it’s a framework that just works!
In reality Macros work for several reasons!
We will look at 3 reasons why they work.
2. Different Body Types = Different Macros
3. Using whole foods to reach your Macros and how this helps.
Will Macros work for me?-Tracking!
Ya’ll know I am a big fan tracking! If we don’t know what we are eating and how much, losing is HARD!
One of the perks of macros is that we get to track our food… that make us a #MacroUnicorn.
Another reason they “just work”, is because we can learn what macros work for our body type.
There are 3 body types, and each body type thrives on different macros.
It can be difficult to figure out your body type, but a good macro coach can help you determine what macros work for you with a little fun testing and teamwork.
This is what I do in my 30 day program Become a MacroUnicorn.
And the third reason Macros work is kinda of a trick. LOL.
Macros are easier to track and balance out when we eat whole foods.
Whole foods fuel our bodies without added chemicals and what I refer to as crap.
Putting good stuff in, makes for a clean running engine. It’s higher grade fuel for our bodies to process.
If your curious how you can become a MacroUnicorn check out my 30 day program Become a MacroUnicorn.
Reaching ONEderland and Don't Know Where to Start?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years. Check out the following podcast episodes to get you started.
- What are Macros
- Will Macros Work For Me?
- Making Weight Loss Easy
- Binge eating is taking me off track... or is it?
- 5 Reasons For Weight Loss Plateaus
- Have You Told Yourself Weight Loss Is Too Hard?
And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.
Stop Stress Eating with Simple Habits
Weight Loss Coach, and the Original MacroUnicorn
Hey You Amazing Lady!
Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.
Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.
And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.