Most frequently asked question this week was what are macros..
What the heck are macros?
My goal here is to break it down for a ya little!
They are framework to track your food. The focus is different than just calorie counting.
Instead of looking at the calories in food, you focus on what the food is made of…
Macros are the Macronutrients in your food.
We are talking about:
Your body needs ALL of these for different reasons, and each of these are used by your body for different functions.
For instance, think about your car. There are different types of “fuels”. This goes deeper than just fuel grade. You also need water for the radiator, oil to keep the engine from blowing a rod, transmission fluid to keep the transmission running smoothly.
Most importantly, your body need the nutrients in a lot of foods its not just about “healthy” foods it’s about fueling it with all the stuff it needs to run smoothly.
Why do you need to use this framework?
Macros fuel our bodies to help us reach our goal. To clarify, under fueling your body will cause hormone imbalances, plateaus, cravings and crabbies.
Macros are the best way to provide a framework for eating healthy and losing weight for women over 40.
To clarify, just like any diet, macros can either be extreme, or they can be done right.
Each nutrient has a different role in your body.
Firstly, fats keep our lady hormones and hunger hormones balanced. (starved all the time? You may not be eating enough fat)
In addition, carbs are the bodies natural energy source (drained all the time? You may not be getting enough carbs or eating too few calories)
And finally protein keeps you from losing muscle. Muscles burns calories faster, increases metabolism and keeps osteoporosis at bay.
Every body is different, and tracking your macros helps you determine what works best for your body.
Macros Done Right!™ make weight loss and maintenance easier because you are fueling your body with the nutrients it needs to be healthy.
Don't Know Where to Start Creating a Simply Healthy Lifestyle?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years. Check out the following posts to get you started.
- Switch Your Focus To Become The Healthy Person You Want To Be
- Ditch the Fear of Getting Started and Get Healthy
- Start Using a Printable Habit Tracker to See Quick Success
- Using Non-Scale Goals to Create a Healthy Diet for Weight Loss
- 3 Weight Loss Tips I Used to lose 100 pounds
And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.
3 SIMPLE TIPS FOR HORMONE BALANCE
Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert
Hey You Amazing Lady!
Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.
Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.
And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).