Have A Motivation Magic Wand With Consistent Weight Loss (Even If You Think You Can’t)!

Have A Motivation Magic Wand With Consistent Weight Loss (Even If You Think You Can’t)!

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Welcome to “Get Motivated And Stay Motivated To Reach Your Goal Weight With Consistent Weight Loss”

In this amazing new video I discuss important  weight loss motivation points that will help you have hope that you can lose weight.

So if you want to stay motivated to lose weight (without having to use motivation to lose weight), check out the video right now!

In this video, you’ll discover:

Have A Motivation Magic Wand With Consistent Weight Loss (Even If You Think You Can’t)!

  • I’ve said it before and I’ll say it again! Relying on motivation to reach your goal weight is like relying on motivation to brush your teeth or change your underwear… yes I just said that!

  • If your end goal is to keep the weight off once you reach your goal, it’s time to start approaching weight loss as something other than a diet.

  • Let me tell you a story about one of our ONEder-Sisters-Angela

  • Angela has been on every diet known to man, just like the rest of us.  When she came to me, she was overwhelmed, and trying to do all the things…

  • But then all her other responsibilities would get in the way

  • One of the first things we did was help her find a way to make her responsibilities to her family a part of her healthy lifestyle mission.

  • She couldn’t believe that she could count vacuuming as 5 minutes of movement or doing things with her boys as a workout.

  • She started creating small habits around her family, and she couldn’t believe how this flipped her motivation switch!

  • Creating a healthy lifestyle isn’t about spending hours in the gym or only eating chicken (I do eat a lot of chicken… but that is besides the point.  LOL)

  • In the big picture, Angela started creating habits slowly, and she built over time.  She is steadily reporting weight loss and inches in the Inner Sisters portal, and her son’s have noticed how much happier she is in general. 

  • She has ditched the weight loss frustration (most of the time 😉 ), and she has built in weight loss motivation by creating small habits overtime that are becoming who she is now.

My biggest takeaways for you from this video are:

Fast weight loss is not permanent weight loss, switching your focus from overhauling it all to making small changes overtime will actually increase your weight loss success AND motivation

Making small changes overtime is creating habits, and habits are automatic, and we actually “crave” this new habit.

Big bonus!  Tracking our habits and checking them off gives us the added perk of the brain’s happy chemicals kicking in… just like crossing off something from our todo list.

Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals and habits that support those goals.

FREE WEIGHT LOSS JUMPSTART

August 17-21st

Are ya ready for consistent weight loss? 

Join today to get off that weight loss rollercoaster,

learn the 5 steps to consistent weight loss to lose 100 pounds forever!

Jumpstart 100 : Weight Loss-Healthy Habits for Life

 

More Information:

To learn more about how you can have hope that you can lose weight and staying motivated to lose weight (without having to use motivation to lose weight), hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus! at http://ONEderlandWellness.net/ONEder-Sisters

Weight Loss Motivation Links& Mentions From This Video:

https://Jumpstart100.com

http://ONEderlandWellness.net/ONEder-Sisters 

Thanks for Watching!

Have some feedback you’d like to share? Please leave a note in the comments section below!

If you enjoyed this video on  weight loss motivation, please click LIKE and then share it with your friends by using the SHARE button.

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Small Steps Over Time-Overhauling Everything Leads To NO Motivation

Small Steps Over Time-Overhauling Everything Leads To NO Motivation

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Welcome to “Get Motivated And Stay Motivated To Reach Your Goal Weight With Consistent Weight Loss”

In this just released Live we discuss fundamental  weight loss motivation points that will help you get motivated to lose weight.

So if you want to find a plan that works for you without focusing on the number on the scale  (without having to rely on motivation to lose weight), check out Facebook Live right now!

In this Facebook Live, you’ll discover:

Tip – Small Steps Over Time-Overhauling Everything Leads To NO Motivation

  • Relying on motivation to reach your goal weight is like relying on motivation to brush your teeth or change your underwear… yes I just said that! 
  • If your end goal is to keep the weight off once you reach your goal, it’s time to start approaching weight loss as something other than a diet. 
  • STORY: I’ve been on ton’s of diet’s in my life, and lost significant weight.  But it wasn’t until I quit overhauling everything and started making small changes to what I was doing that the weight loss stuck! 
  • Now is my life significantly different now than it was 10 years ago?  YES 
  • At this point have I overhauled 99% of my “bad” habits and replaced them with healthy habits? YES 
  • But I didn’t start my journey off, changing it all.  I started with small things and built my way up to where I am now. 

My biggest takeaways for you from this video are:

Fast weight loss is not permanent weight loss, switching your focus from overhauling it all to making small changes overtime will actually increase your weight loss success.

Making small changes overtime is creating habits, and habits are automatic, and we actually “crave” this new habit.

Big bonus!  Tracking our habits and checking them off gives us the added perk of the brain’s happy chemicals kicking in… just like crossing off something from our todo list.

Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals and habits that support those goals.

More Information:

To learn more about how you can have hope that you can lose weight and get out of pain and participate in life (without having to rely on motivation to lose weight), Jump into the Jumpstart 100- Creating Healthy Weight-Loss Habits in 5 days

Weight Loss Motivation Links & Mentions From This Video:

http://Jumpstart100.com

Thanks for Watching!

Have some feedback you’d like to share? Please leave a note in the comments section below!

If you enjoyed this Live on  weight loss motivation, please click LIKE and then share it with your friends by using the SHARE button.

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Let’s break our focus on the scale

Let’s break our focus on the scale

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Let’s break our focus on the scale

So often we focus solely on the scale and it makes for a slow journey, telling ourselves how slow it’s moving and how hard it is… Let’s talk about why we need to change that story in our heads!

Welcome to “Consistent Weight Loss Formula For Women Struggling To Lose A Lot Of Weight: Stay On Track When You Get Discouraged By The Number On The Scale”

In this new Facebook Live we discuss essential  weight loss topics that will help you see the numbers on the scale drop.

So if you want to stay on track when the scale depresses you and takes you off track (without having to go off track because of the scale), check out Facebook Live right now!

In this Facebook Live, you’ll discover:

Tip – Focus Switch #3: Rewire Your Brain For Success Instead Of Expecting Failure

  • The number on the scale is just one metric of success, but we put all our focus on this one number

  • In the big picture there is a lot more to being healthy than the number on the scale

  • So many of us have a negative story in our heads, and I was soo guilty of this too!

  • I’m gonna get a little woo-woo, so bare with me!

  • It’s time to rewire the brain for success instead of failure!

  • This month we have looked at switching foci in our weight loss, but I’m willing to bet many think I’m full of crap!

  • They fully believe they need to focus on 3 things

  • Eat less

  • Move more

  • The number on the scale

  • Let me ask you this?  If this has been your focus, how far has it gotten you?

  • This last piece is really gonna throw ya for a loop!

  • It’s time to start looking yourself in the eye, and telling yourself “I can do this, I will choose healthy every day”

  • Why? Because this helps to rewire your brain.  When we look someone in the eye and talk to them it imprints on our brain, and speaking out loud to ourselves while looking ourselves in the eye has the same effect!

  • I had to do this with my lose skin after my weight loss.

  • I had all kinds of negative thoughts about how I looked, but I don’t want surgery, so this was my solution.

My biggest takeaways for you from this video are:

Fast weight loss is not permanent weight loss, switching your focus from the number on the scale is the first step to actually reaching your goal weight.

Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals and ways of measuring if the scale truly messes with your head.

Changing the thoughts in our heads and believing we can be healthy takes work.  But it’s work that will help you reach your happy destination.

More Information:

To learn more about how you can have hope that you can lose weight and lose weight when the scale makes you angry, sad and hopeless (without having to go off track because of the scale), hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus! at http://ONEderlandWellness.net/ONEder-Sisters

 

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A Focus Switch-The Goal:Create Healthy Habits That Help You Become A Healthy Person You Want To Be

A Focus Switch-The Goal:Create Healthy Habits That Help You Become A Healthy Person You Want To Be

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A Focus Switch-The Goal:Create Healthy Habits That Help You Become A Healthy Person You Want To Be

Here’s a new weight loss video for every woman struggling to get below 199 on the scale (Reach ONEderland) who wants to find a plan that works for you without focusing on the number on the scale  and fast weight loss without having to watch the scale go back up again.

Hi, I’m Michelle. I help women just like you get off the weight loss rollercoaster and reach ONEderland (below 199 on the scale) and stay there.

I can help you because I was you!  Guess what? I have lost 100+ pounds 3 times in my life.  The last time, I cracked the code to 100 pound weight loss that is consistent and maintainable.  Allowing you to lose weight the way you’ll maintain it..

Here’s the scoop when it comes to weight loss…

 

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros

If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

Why you want a Focus Switch-The Goal is to Create Healthy Habits That Help You Become A Healthy Person You Want To Be

The number on the scale has taken so many of us off track, over and over. But in reality it’s our mindset and how we feel about ourselves that are truly taking us off track.

Here are a few tricks to help you switch focus!

  • The number on the scale is just one metric of success, but we put all our focus on this one number

     

  • In the big picture there is a lot more to being healthy than the number on the scale

     

  • Don’t overwrite all your habits at once.

     

  • Focusing on something small like walking 5 minutes every hour, or drinking water or even decluttering different areas of our house all help us lose weight.

     

  • One of my Inner Circle Sister’s started her journey focusing on decluttering her house, walking her dog and planning her meals, she has dropped a size in a month. 

     

 

Now, if you’re a woman struggling to get below 199 on the scale  who is committed to really make this work for you, let me invite you to hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus at ONEder-Sisters Inner Circle so you can  and fast weight loss instantly… without having to watch the scale go back up again!

 

STOP STRESS EATING WITH HABITS

Stop Stress Eating With Habits

I NEED THIS!

Big-Take-Aways For Staying Consistent and Reaching ONEderland!

So, here’s what I’d like every woman struggling to get below 199 on the scale  to take away from this video

  1. Fast weight loss is not permanent weight loss, switching your focus from the number on the scale is the first step to actually reaching your goal weight.
  2. Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals.
  3. NON-Scale healthy goals will help the number on the scale go down, and emotionally it will help you feel small successes over time.
  4. What can you focus on in your little world that isn’t the number on the scale?

The big idea here is that you can find a plan that works for you without letting the scale take you off track without having to watch the scale go back up again.

TRACK YOUR WAY TO HEALTHY BY CREATING HABITS

Printable Habit Trackers For Easy Weight Loss

GET YOUR TRACKERS NOW

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, Macros​Hey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

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Consistent Weight Loss Formula For Women Struggling To Reach ONEderland (below 199 on the scale)

Consistent Weight Loss Formula For Women Struggling To Reach ONEderland (below 199 on the scale)

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Consistent Weight Loss Formula For Women Struggling To Reach ONEderland (below 199 on the scale)

Here’s a new weight loss video for every woman struggling to get below 199 on the scale (Reach ONEderland) who wants to find a plan that works for you without focusing on the number on the scale  and fast weight loss without having to watch the scale go back up again.

Hi, I’m Michelle. I help women just like you get off the weight loss rollercoaster and reach ONEderland (below 199 on the scale) and stay there.

I can help you because I was you!  Guess what? I have lost 100+ pounds 3 times in my life.  The last time, I cracked the code to 100 pound weight loss that is consistent and maintainable.  Allowing you to lose weight the way you’ll maintain it..

Here’s the scoop when it comes to weight loss…

 

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros

If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

Switch Focus From The Number On The Scale To Reach ONEderland

The number on the scale has taken so many of us off track, over and over. But in reality it’s our mindset and how we feel about ourselves that are truly taking us off track.

Here are a few tricks to help you switch focus!

  • The number on the scale is just one metric of success, but we put all our focus on this one number
  • In the big picture there is a lot more to being healthy than the number on the scale
  • We need the number on the scale, to show us our success in the other area’s of getting healthy
  • But creating NON-Scale goals is a true identifier of success with weight loss
  • Try creating goals that have nothing to do with the scale and track your success there
  • Don’t overwrite all your habits at once.

Now, if you’re a woman struggling to get below 199 on the scale  who is committed to really make this work for you, let me invite you to hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus at ONEder-Sisters Inner Circle so you can  and fast weight loss instantly… without having to watch the scale go back up again!

 

STOP STRESS EATING WITH HABITS

Stop Stress Eating With Habits

I NEED THIS!

Big-Take-Aways For Staying Consistent and Reaching ONEderland!

So, here are the big takeaways for every woman struggling to get below 199 on the scale and reach ONEderland  from today’s video:

  1. Fast weight loss is not permanent weight loss, switching your focus from the number on the scale is the first step to actually reaching your goal weight.
  2. Being discourage by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals.
  3. NON-Scale healthy goals will help the number on the scale go down, and emotionally it will help you feel small successes over time.

The big takeaway here is that you can stay on track when the scale depresses you and takes you off track without having to watch the scale go back up again.

TRACK YOUR WAY TO HEALTHY BY CREATING HABITS

Printable Habit Trackers For Easy Weight Loss

GET YOUR TRACKERS NOW

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, Macros​Hey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

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Are you tired of not losing weight? These Top 3 Blog Posts from 2019 are sure to help!

Are you tired of not losing weight? These Top 3 Blog Posts from 2019 are sure to help!

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Are you tired of not losing weight? These Top 3 Blog Posts from 2019 are sure to help!

One year ago this week, I started this blog adventure with one goal.  That goal was to provide real help to real women that had spent a lifetime extremely overweight and they were not losing weight.

I weighed over 200 pounds by the time I was in 8th grade. Unfortunately, I don’t know what my highest weight was because I went years without weighing myself, but at 42 I know I weighed 286 pounds…

In my 20’s I got down to 160-170, in my 30’s I got back down to 160-170, but in my 40’s I learned how to change my habits, mindset and I rocked it and got down to 135-140.  I have been hanging out here for 5 years.

This isn’t a share to brag… I share because I want YOU to know you can too! If your not losing weight because you find consistency difficult, there is something here for you!

Over this last year, I have written a blog post almost every week (Missed a couple for family events… those weeks are facebook lives-Make sure to join that group if you’re not there already!) This week I am sharing the 3 most popular post for the last year.  The one you shared, liked and followed!

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros

If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

This week, I am going to link to the top 3 blog post’s for the year… kind of a year in review, each post provides tips and tricks to help you if you’re not losing weight.  

What makes these the top 3 posts of the year?  These are the posts that got the most social shares… 

Let’s keep this anniversary post full of value and a resource for the best weight loss tips for women that have 100+ pounds to lose!

Sending you all Love & Hugs!  Thank you for an amazing year!

​

The Top Post of 2019-Not Losing Weight? This will help!

100 Pound Weight Loss for Women Over 40

​100 Pound Weight Loss Before And After-The 4 Area’s I focused on to Lose 120 Pounds

I do believe this is the first post where I stated weight loss is about more than eating less and move more.  😉 This post is an overview of how I built out my 100 Pound Weight Loss Formula that will be a part of the ONEder-Sisters Inner Circle.

This post is full of information and motivation which will help you if you’re not losing weight.  Make sure to check it out and share it. 🙂

STOP STRESS EATING WITH HABITS

Stop Stress Eating With Habits

I NEED THIS!

Post # 2 of 2019

-Not Losing Weight? This will help!

Weight Loss Tips Women Over 40 100 Pound Weight Loss

3 Weight Loss Tips I used to lose 100 pounds—Feel like you’re destined to be the biggest person in the room? Learn how to get past that!

This post breaks my favorite weight loss tips down into baby steps.  The three tips are: 

  1. Take Small Steps
  2. Ditch the overwhelm
  3. Start Looking for YOUR Tribe

Now if you have been hanging with me for awhile, you know I’m all about small steps and keeping things really simple.  Diving in and changing everything causes overwhelm and sets you up to not lose weight. The really big thing here is this post points out you need accountability and a tribe to keep you going.

A tribe is there to listen to your wins and help you when you feel like giving up.  

If this is your favorite make sure you share… it came in second by just a few shares.  And I think the value in this one is huge!

​

TRACK YOUR WAY TO HEALTHY BY CREATING HABITS

Printable Habit Trackers For Easy Weight Loss

GET YOUR TRACKERS NOW

Post # 3 of 2019

-Not Losing Weight? This will help!

Losing 100 Pounds For Women Over 40

​Losing 100 Pounds and being Consistent is Possible!

This post surprised me!  It’s a video post… so I wasn’t sure if you would like it.  But apparently it was a success. 

Once again I talked about the 4 pillars of success for consistent weight loss…

  • Mindset
  • Habits
  • Nutrition
  • Movement/Fitness

I know, I know I sound like a broken record, but if you’re not losing weight because you aren’t consistent, this will help.  But these are the 4 pillars of success, with the pillar foundation being accountability and support. 😉

If this is your fav, make sure to share!

Let’s Close This Out…

​This year has been amazing!  And 2020 is going to be even better.  This year we are going to help 150 amazing women get consistent with their weight loss!  

I am really excited about the year coming up, but we can’t figure out where we are going without reviewing where we’ve been.

Looking at the top posts over the last year, I know you want to reach your goals consistently but you’re at a loss on how to do it when life gets in the way and the thoughts in your head derail you making you feel like you’ll never get there. Sooo the end result is you’re not losing weight.

The ONEder-Sisters Inner Circle is going to be AAMAAZZING, and the primary goals of the program are to help you get your consistency in weight loss, and belief in yourself!

Make sure to get on the weight list for this program! (Shoot me an email at: Michelle@ONEderlandWellness.net) It’s right around the corner.  And it never hurts to be informed, even if you’re not quite ready yet.  😉

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, Macros​Hey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

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