I didn’t understand that normal people didn’t eat an entire package of Oreos in one sitting all the damn time.

I felt out of control, and like everyone was different than I was.  And they were just a little.

The biggest difference between me and the normal people was that I coped with life using food, and they lived life and dealt with how they felt not using food.

This episode talks about why our search for normal is focused in the wrong place.  

Focusing on normal habits first is such a huge help.  But the big issue I see is women want to change it All at once.  This doesn’t work.  Trying to change a lifetime of habits all at the same time is a recipe for disaster.

This is like my 16 year old “loving the idea” of taking extra classes in high school.  She did it!  She got special approval to take an extra class.  But she also changed from Brick and Mortar school to Online school this year.

Guess what?

Within a week, she was overwhelmed and she withdrew.

This is what we do with weight loss.  We try to change all the habits because we “love the idea” of being that healthy person, but within a week we quit.

So let’s take a look at the idea of “normal”, and see how we can move slowly to coping without using food, and how we can do it in a way that we don’t suddenly feel helpless a week into the process.

If you’re ready to make a serious commitment to your weight loss and give up the idea of a quick fix so you can reach your weight loss goals.  Get my free guide to the 4 pillars of weight loss.  It is the bonus for signing up for the ONEder-Sister’s Inner Circle waitlist.  https://ONEderlandWellness.net/ONEder-Sisters

I always say… “You can’t hate yourself healthy or skinny!”

Are you expecting other’s to fill your cup, and make you feel better?  When they don’t is this your reason to go off the rails?

Creating an internal method of loving ourself removes this reason to go off the rails with our weight loss.

It is proven that we can’t use fear and hate to make ourselves follow a specific path.  But what if you don’t know how to love yourself where you are?

Poppy and Geoff share the different love languages that we have and how you can give yourself love as you move through the weight loss journey.

Bonus! We also talk about apology languages, to help you forgive yourself when you aren’t perfect on your weight loss journey.

Do you know what you need to do to make yourself feel better, when you slip?

Today I am with Poppy and Geoff Spencer, they are relationship coaches and family law mediators.

Tune in and find out how you can improve your relationship with yourself to help stay on track with your weight loss goal.