Creating Self Love and Weight Loss

Creating Self Love and Weight Loss

I always say… “You can’t hate yourself healthy or skinny!”

Are you expecting other’s to fill your cup, and make you feel better?  When they don’t is this your reason to go off the rails?

Creating an internal method of loving ourself removes this reason to go off the rails with our weight loss.

It is proven that we can’t use fear and hate to make ourselves follow a specific path.  But what if you don’t know how to love yourself where you are?

Poppy and Geoff share the different love languages that we have and how you can give yourself love as you move through the weight loss journey.

Bonus! We also talk about apology languages, to help you forgive yourself when you aren’t perfect on your weight loss journey.

Do you know what you need to do to make yourself feel better, when you slip?

Today I am with Poppy and Geoff Spencer, they are relationship coaches and family law mediators.

Tune in and find out how you can improve your relationship with yourself to help stay on track with your weight loss goal.

STOP STRESS EATING WITH HABITS

Grab your detailed Workbook to finally stop stress & Emotional Eating with Simple & Sustainable Habits

Lose 100 Pounds For Women Over 40 -Stress & Emotional Eating Guide

Creating a Craving For Healthy!

Creating a Craving For Healthy!

Create a Craving for Healthy

Creating a Craving For Healthy!

Today I want to share how the happy chemicals in our brain can help us along with small manageable habit changes create a craving for healthy.

To learn more about weight loss with habits start by checking out my walking guide that help you create a walking habit just 5 minutes at a time.

https://ONEderlandWellness.net/walking

 

 

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

3 SIMPLE TIPS FOR HORMONE BALANCE

3 SIMPLE TIPS FOR HORMONE BALANCE

Coach Michelle

Weight Loss Coach, and the Original MacroUnicorn

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.

Easy Formula To Staying Motivated To Lose Weight

Easy Formula To Staying Motivated To Lose Weight

Get ready to lose weight so you can see progress with your weight loss goal (so you don’t have to rely on motivation)!

Once you’re done with the Video, drop what you’re doing and get a head start to have hope that you can lose weight rapidly here with a good dose of learning how to create habits.:

http://Jumpstart100.com

Welcome to “Get Motivated And Stay Motivated To Reach Your Goal Weight With Consistent Weight Loss”

In this amazing new video I discuss important  weight loss motivation points that will help you have hope that you can lose weight.

So if you want to stay motivated to lose weight (without having to use motivation to lose weight), check out the video right now!

In this video, you’ll discover:

Easy Formula To Staying Motivated To Lose Weight 

  • I’ve said it before and I’ll say it again! Relying on motivation to reach your goal weight is like relying on motivation to brush your teeth or change your underwear… yes I just said that!

  • If your end goal is to keep the weight off once you reach your goal, it’s time to start approaching weight loss as something other than a diet.

  • Failing to Plan is Planning to fail…

  • And yes you can plan weight loss, in an odd way… You can not plan how much weight you will lose each week.  Yes this would be nice, but it just doesn’t work.

  • You can spend all your time and energy there and get really disappointed OR you can focus on what you can actually plan.

  • So let’s talk about what you can plan….

  • Meals

  • Water

  • Movement

  • Mindset— Or your response to things like…

  • How will you respond when a friend offers you something that doesn’t meet your plan?

  • How will you respond when you hear yourself making excuses to not move, or eat off plan?

  • How will you respond when someone else is eating something you really want but is off plan for now?

  • All of these areas are places where you can have a plan… Why do we want to do this, how can it help?  Let’s talk about a former client of mine, we’ll call her Sara…

  • Sara is an extremely busy professional with twin teenagers that play competitive volleyball basically year around.  When we started working together she was totally overwhelmed and felt she would never get consistent and she was doomed to be overweight forever! She was living on fast food, and delivery most days of the week.

  • She swore she didn’t have time to go to the store or plan or her meals and she didn’t have time to cook either. Over time we worked on shopping for 1 meal a week, she found a section of her store with pre-made salads and meals that were Whole Foods that just needed to be cooked and in some cases re-heated.

  • Her initial plan was to shop one day a week for that one meal and a few whole food snacks that would last a while like nuts, cheese sticks, greek yogurt.  She actually found this saved her time, and she started planning more meals.

  • In time she told me for the first time ever losing weight had become easy because she had created a plan, but she didn’t try to overhaul everything, just one small piece at a time… this is how we HACK motivation… we make it easier and we create little habits!

My biggest takeaways for you from this video are:

Fast weight loss is not permanent weight loss, switching your focus from overhauling it all to making small changes overtime will actually increase your weight loss success AND motivation

Making small changes overtime is creating habits, and habits are automatic, and we actually “crave” this new habit.

Big bonus!  Tracking our habits and checking them off gives us the added perk of the brain’s happy chemicals kicking in… just like crossing off something from our todo list.

Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals and habits that support those goals.

Ready to take your journey to the next level? Join my group Mastering Weight Loss Losing 100 Pounds for Women Over 40

Mastering Weight Loss Losing 100 Pounds for Women Over 40

More Information:

To learn more about how you can stay motivated to lose weight and  (without having to rely on motivation), hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus! at http://ONEderlandWellness.net/ONEder-Sisters

Weight Loss Motivation Links & Mentions From This Video:

 The programs in this video are no longer available.  Motivation is found through habits and small wins.  Through coaching others I have set up a program to help you create this motivation and small wins.  It is a one of a kind program!  To learn more click:  https://go.macrounicorn.com

Thanks for Watching!

Have some feedback you’d like to share? Please leave a note in the comments section below!

If you enjoyed this video on  weight loss motivation, please click LIKE and then share it with your friends by using the SHARE button.

Have A Motivation Magic Wand… Every Day!

Have A Motivation Magic Wand… Every Day!

Here’s the weight loss motivation key traditional health and fitness professionals don’t want you to know about-it’s how to stop beating yourself up because you aren’t perfect so you can have hope that you can lose weight (so you don’t have to rely on motivation)! Enjoy this weight loss motivation Live right now! And then, be one of the first to get the rest of the story about how to easily see progress with your weight loss goal here at: https://go.macroUnicorn.com

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

Welcome to “Get Motivated And Stay Motivated To Reach Your Goal Weight With Consistent Weight Loss”

In this amazing new video I discuss important  weight loss motivation points that will help you have hope that you can lose weight.

So if you want to stay motivated to lose weight (without having to use motivation to lose weight), check out the video right now!

In this video, you’ll discover:

Have A Motivation Magic Wand With Consistent Weight Loss (Even If You Think You Can’t)!

  • I’ve said it before and I’ll say it again! Relying on motivation to reach your goal weight is like relying on motivation to brush your teeth or change your underwear… yes I just said that! 
  • If your end goal is to keep the weight off once you reach your goal, it’s time to start approaching weight loss as something other than a diet. 
  • Let me tell you a story about one of our ONEder-Sisters-Angela 
  • Angela has been on every diet known to man, just like the rest of us.  When she came to me, she was overwhelmed, and trying to do all the things… 
  • But then all her other responsibilities would get in the way 
  • One of the first things we did was help her find a way to make her responsibilities to her family a part of her healthy lifestyle mission. 
  • She couldn’t believe that she could count vacuuming as 5 minutes of movement or doing things with her boys as a workout. 
  • She started creating small habits around her family, and she couldn’t believe how this flipped her motivation switch! 
  • Creating a healthy lifestyle isn’t about spending hours in the gym or only eating chicken (I do eat a lot of chicken… but that is besides the point.  LOL) 
  • In the big picture, Angela started creating habits slowly, and she built over time.  She is steadily reporting weight loss and inches in the Inner Sisters portal, and her son’s have noticed how much happier she is in general.   
  • She has ditched the weight loss frustration (most of the time 😉 ), and she has built in weight loss motivation by creating small habits overtime that are becoming who she is now.

My biggest takeaways for you from this video are:

Fast weight loss is not permanent weight loss, switching your focus from overhauling it all to making small changes overtime will actually increase your weight loss success AND motivation

Making small changes overtime is creating habits, and habits are automatic, and we actually “crave” this new habit.

Big bonus!  Tracking our habits and checking them off gives us the added perk of the brain’s happy chemicals kicking in… just like crossing off something from our todo list.

Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals and habits that support those goals.

3 SIMPLE TIPS FOR HORMONE BALANCE

3 SIMPLE TIPS FOR HORMONE BALANCE

More Information:

To learn more about how you can have hope that you can lose weight and staying motivated to lose weight (without having to use motivation to lose weight), hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus! at http://ONEderlandWellness.net/ONEder-Sisters

 

Thanks for Watching!

Have some feedback you’d like to share? Please leave a note in the comments section below!

If you enjoyed this video on  weight loss motivation, please click LIKE and then share it with your friends by using the SHARE button.

Have A Motivation Magic Wand With Consistent Weight Loss (Even If You Think You Can’t)!

Have A Motivation Magic Wand With Consistent Weight Loss (Even If You Think You Can’t)!

Welcome to “Get Motivated And Stay Motivated To Reach Your Goal Weight With Consistent Weight Loss”

In this amazing new video I discuss important  weight loss motivation points that will help you have hope that you can lose weight.

So if you want to stay motivated to lose weight (without having to use motivation to lose weight), check out the video right now!

In this video, you’ll discover:

Have A Motivation Magic Wand With Consistent Weight Loss (Even If You Think You Can’t)!

  • I’ve said it before and I’ll say it again! Relying on motivation to reach your goal weight is like relying on motivation to brush your teeth or change your underwear… yes I just said that!

  • If your end goal is to keep the weight off once you reach your goal, it’s time to start approaching weight loss as something other than a diet.

  • Let me tell you a story about one of our ONEder-Sisters-Angela

  • Angela has been on every diet known to man, just like the rest of us.  When she came to me, she was overwhelmed, and trying to do all the things…

  • But then all her other responsibilities would get in the way

  • One of the first things we did was help her find a way to make her responsibilities to her family a part of her healthy lifestyle mission.

  • She couldn’t believe that she could count vacuuming as 5 minutes of movement or doing things with her boys as a workout.

  • She started creating small habits around her family, and she couldn’t believe how this flipped her motivation switch!

  • Creating a healthy lifestyle isn’t about spending hours in the gym or only eating chicken (I do eat a lot of chicken… but that is besides the point.  LOL)

  • In the big picture, Angela started creating habits slowly, and she built over time.  She is steadily reporting weight loss and inches in the Inner Sisters portal, and her son’s have noticed how much happier she is in general. 

  • She has ditched the weight loss frustration (most of the time 😉 ), and she has built in weight loss motivation by creating small habits overtime that are becoming who she is now.

My biggest takeaways for you from this video are:

Fast weight loss is not permanent weight loss, switching your focus from overhauling it all to making small changes overtime will actually increase your weight loss success AND motivation

Making small changes overtime is creating habits, and habits are automatic, and we actually “crave” this new habit.

Big bonus!  Tracking our habits and checking them off gives us the added perk of the brain’s happy chemicals kicking in… just like crossing off something from our todo list.

Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals and habits that support those goals.

FREE WEIGHT LOSS JUMPSTART

August 17-21st

Are ya ready for consistent weight loss? 

Join today to get off that weight loss rollercoaster,

learn the 5 steps to consistent weight loss to lose 100 pounds forever!

Jumpstart 100 : Weight Loss-Healthy Habits for Life

 

More Information:

To learn more about how you can have hope that you can lose weight and staying motivated to lose weight (without having to use motivation to lose weight), hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus! at http://ONEderlandWellness.net/ONEder-Sisters

Weight Loss Motivation Links& Mentions From This Video:

https://Jumpstart100.com

http://ONEderlandWellness.net/ONEder-Sisters 

Thanks for Watching!

Have some feedback you’d like to share? Please leave a note in the comments section below!

If you enjoyed this video on  weight loss motivation, please click LIKE and then share it with your friends by using the SHARE button.