In this episode I break down what Basal Metabolic Rate (BMR) is, so you can determine your weight loss BMR. And we talk about what you’re doing when you’re eating too few calories for your body. (Plateau seeking)
The BMR is the amount of calories you need to eat if all you did was lay in bed and get those calories through an IV, 24 hours a day.
So let’s talk healthy!
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120 pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!
I provide a free workshop monthly to learn the ins and outs of tracking your food called Macros 101.
Join the next FREE Macros 101 Here:
Don't Know Where to Start Creating a Simply Healthy Lifestyle?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years. Check out the following posts to get you started.
- Switch Your Focus To Become The Healthy Person You Want To Be
- Ditch the Fear of Getting Started and Get Healthy
- Start Using a Printable Habit Tracker to See Quick Success
- Using Non-Scale Goals to Create a Healthy Diet for Weight Loss
- 3 Weight Loss Tips I Used to lose 100 pounds
And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.
Stop Stress Eating with Simple Habits
Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert
Hey You Amazing Lady!
Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.
Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.
And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).