I always say… “You can’t hate yourself healthy or skinny!”

Are you expecting other’s to fill your cup, and make you feel better?  When they don’t is this your reason to go off the rails?

Creating an internal method of loving ourself removes this reason to go off the rails with our weight loss.

It is proven that we can’t use fear and hate to make ourselves follow a specific path.  But what if you don’t know how to love yourself where you are?

Poppy and Geoff share the different love languages that we have and how you can give yourself love as you move through the weight loss journey.

Bonus! We also talk about apology languages, to help you forgive yourself when you aren’t perfect on your weight loss journey.

Do you know what you need to do to make yourself feel better, when you slip?

Today I am with Poppy and Geoff Spencer, they are relationship coaches and family law mediators.

Tune in and find out how you can improve your relationship with yourself to help stay on track with your weight loss goal.


Stop Stress Eating With Habits