Your Monthly Chocolate Craving & Binge Cure

Your Monthly Chocolate Craving & Binge Cure

This Podcast

How would you feel if you could cure your monthly chocolate binge just by making a few changes the rest of the month?

Hormone imbalance and cravings go hand in hand.  Balancing out those lady hormones for that time of the month allows us to not have such a huge craving for everyone’s favorite chocolate. Imbalanced hormones do a few different things. And I share a few in this episode.

You have more than just estrogen floating through your system. I know it would be nice if we could all say that it’s the only hormone, but we have some other ones. We have digestive hormones, which if they are not in balance, we feel hungry all the time. And during that time of the month, that hunger turns into hangry.

All of these hormones work together to either make our bodies run like a well-oiled machine or make us crazy mad women as we progress through perimenopause and menopause.

Let’s talk about how we can use a food framework, a little extra breathing, and some movement to balance all this out.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot sexy active momma, wife, and woman you want to be!”

https://go.macrounicorn.com

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss for Women Over 40, Macros, hormone imbalance

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

Did You Know That Poor Nutrition Can Increase Cortisol, What Does That Mean For Your Weight Loss?

Did You Know That Poor Nutrition Can Increase Cortisol, What Does That Mean For Your Weight Loss?

This Podcast

Did you know that poor nutrition can actually increase the stress hormone cortisol?  Cortisol is a stress response hormone, and when we under-eat, this hormone increases.  When we don’t give our body the nutrition it needs this hormone increases.

So what does the stress hormone cortisol do?  Well, it does a lot of things like make the tummy bigger (not your goal right?), but it also disrupts sleep cycles.

This podcast shares several nutritional things we can do to keep cortisol levels under control.  Take a listen, and let’s talk about healthy!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot sexy active momma, wife, and woman you want to be!”

https://go.macrounicorn.com

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss for Women Over 40, Macros, hormone balance

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

Do You Just Want To Lose Weight Or Are You A Person That Loses Weight?

Do You Just Want To Lose Weight Or Are You A Person That Loses Weight?

This Podcast

Are you a person that wants to lose weight or are you a person that does lose weight?

Defining a weight loss identity is really the first step before you choose your weight loss plan, or define the movement you want to do.

This episode is all about your identity and what you truly feel on the inside. Now our identity is made up of all kinds of things.

We typically form an identity in our teen years. And if you’re listening to this podcast, you’re probably past those teen years. But the great thing to know is, an identity is not something that you have to keep in a steady state.

We have the power to change our identity!

Listen to today’s episode and learn how to be a person that does lose weight!

Let’s talk about healthy identities.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot sexy active momma, wife, and woman you want to be!”

https://go.macrounicorn.com

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss for Women Over 40, Macros, hormone balance

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

What Do Hormones Have To Do With Weight Loss After 40?

What Do Hormones Have To Do With Weight Loss After 40?

This Podcast

What the heck do hormones have to do with weight loss anyway?  Our bodies are run by hormones.  We have hormones that make us feel full, hormones that make us feel satiated, and hormones that start and stop the weight loss process.

Balancing out these hormones is how I lost 120 pounds the last time, and have been able to maintain it for seven years when I’ve lost a hundred pounds twice before naturally and was not able to maintain it. I actually gained it back in just a couple of months, longer than it took me to lose it.

So let’s talk about hormones and weight loss. Over 40. Once we hit 40, our world goes a little upside down and everybody knows. We all hear it’s hard to lose weight after 30, but after 40 it’s nearly impossible and you should just accept it.

Wrong answer!

I did lose after 40, and  I coach women over 40 how they can lose this weight and keep it off too!

It’s time to change that preconception. Our hormones do go wacky, but there are ways we can naturally adjust and fluctuate our hormones with food.

Let’s talk about healthy hormones in today’s episode!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot sexy active momma, wife, and woman you want to be!”

https://go.macrounicorn.com

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Women over 40 simple weight loss with macros for hormone balance.

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

Are You Tired Of All The Food Rules

Are You Tired Of All The Food Rules

This Podcast

Keeping weight loss simple really revolves around 3 simple concepts that feel hard to do when your hormones aren’t balanced.

In this episode, I talk about the 3 simple steps to start the hormone balancing process.  Balancing those hormones makes it easier to lose weight, and get on track and stay there.

Weight loss over 40 is different!  Even people in the health and wellness field participate in my programs because what worked in their 20’s and 30’s isn’t working now.

Let’s talk about the first 3 steps to keeping weight loss simple over 40.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot sexy active momma, wife and woman you want to be!”

https://go.macrounicorn.com

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss Over 40, Macros, Balancing Hormones

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

Are Your Cravings Taking Control?

Are Your Cravings Taking Control?

This Podcast

Are cravings stopping you from losing weight?  Did you know there are two different kinds of cravings and there is a way to stop both kinds of cravings?  In this podcast episode, I break it down for you so you can stop being a slave to your cravings and reach your weight loss goal.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot sexy active momma, wife, and woman you want to be!”

https://go.macrounicorn.com

 

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

stop cravings, Simple Weight Loss Women Over 40, Macros

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).