Stopping Slow Weight Loss In It’s Tracks!

Stopping Slow Weight Loss In It’s Tracks!

This Podcast

Slow weight loss sucks!  What sucks more is the down 1lb, up 3lb cycle that we go through after 40.

In the last week, I have talked to so many women that feel like weight loss is impossible because they have tried all the things that used to work for them and NONE of it is working now that they have crossed that barrier of 40

There are a few things at play that make it seem like we are missing out on the key piece of the puzzle when this happens.

I had this problem when I started my weight loss journey too, but I did figure it out.

Today’s podcast has “the” insider information!  Don’t miss out!

Let’s talk healthy!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”

https://go.macrounicorn.com

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

3 SIMPLE TIPS FOR HORMONE BALANCE

3 SIMPLE TIPS FOR HORMONE BALANCE

Simple Weight Loss for Women Over 40, Macros, hormone imbalance

Coach Michelle

Weight Loss Coach, and the Original MacroUnicorn

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.

Do You Know How To Build Your Own Perfect Meal Plan To Lose Weight?

Do You Know How To Build Your Own Perfect Meal Plan To Lose Weight?

This Podcast

There isn’t a perfect meal plan for weight loss.  I am anti-diet plans for weight loss.

I was put on my first diet at 9, and I didn’t lose weight and maintain that loss until I gave up diets and started using macros as a nutritional framework instead of a diet.

Meal plans for weight loss for women, just stick you into someone else’s idea of tasty meals.  With Macros, you can create your own version of tasty food and make it fit.

It’s time to take control of your food and build your own perfect Meal Plan to Lose weight!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”

https://go.macrounicorn.com

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss for Women Over 40, Macros, hormone imbalance

Coach Michelle

Weight Loss Coach, and the Original MacroUnicorn

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.

Do You Hate Tracking Your Food?

Do You Hate Tracking Your Food?

This Podcast

Are you searching for a simple meal plan to lose weight for women because you HATE tracking what you eat?

Simple Meal Plans to lose weight for women are not a panacea.  You’re stuck in someone else’s idea of what tastes good!

This is the reason I love Macros.  I get to choose my foods, and understand what allows my over 50 body to lose weight when I need to, and maintain it 90% of the time.

If you’re searching for that perfect meal plan, maybe it’s time to stop the “I hate tracking what I eat” thought and look at the flexibility it provides!

Listen to this week’s podcast and see if it perks your ears.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”

https://go.macrounicorn.com

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss for Women Over 40, Macros, hormone imbalance

Coach Michelle

Weight Loss Coach, and the Original MacroUnicorn

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.

Are Your Hormones Imbalanced?

Are Your Hormones Imbalanced?

This Podcast

Did you know slow weight loss and loss of libido are only two of the symptoms of hormone imbalance? How about nighttime eating, and thicker thighs?

It’s true!

Let’s be honest, the hormone imbalance symptoms from menopause and perimenopause make one feel like they were hit by a mack truck full of trash.

The weight gain, exhaustion, and bloating put ya in a pit of despair.

In today’s episode I share some other symptoms you may not even be aware of.

And how the women in Become A MacroUnicorn are seeing a major change in all these symptoms without a diet.

Instead, they are using Macros Done Right to eat flexibly and yet give their body what it needs to balance their hormones naturally.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”

https://go.macrounicorn.com

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss for Women Over 40, Macros, hormone imbalance

Coach Michelle

Weight Loss Coach, and the Original MacroUnicorn

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.

How Is Weight Loss Different Over 40?

How Is Weight Loss Different Over 40?

This Podcast

There are a ton of differences between over 40 weight loss and under 40 weight loss.  In today’s episode, I share how I overcame the challenge, and provide you with some first steps to get started.  Don’t let age stop you from reaching your weight loss goal.  It’s possible even for women over 40 to live in a healthy body.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”

https://go.macrounicorn.com

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss for Women Over 40, Macros, hormone imbalance

Coach Michelle

Weight Loss Coach, and the Original MacroUnicorn

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.

Are The Thoughts In Your Head Keeping You From Losing Weight?

Are The Thoughts In Your Head Keeping You From Losing Weight?

This Podcast

Are the thoughts in your head, keeping you from reaching your weight loss goal?

I often see coaching clients that have an identity that works against them and they aren’t even aware.  I had this same problem initially and in this episode, I walk you through how to become aware of your hidden identity statements that keep you on the weight loss roller coaster, no matter how much weight you have to lose.

In this episode, let’s talk about creating a healthy identity, so you can balance those hormones and reach your weight loss goal!

Let’s talk healthy!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”

https://go.macrounicorn.com

Intro.

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

Stop Stress Eating with Simple Habits


Stop Stress and Emotional Eating to Reach ONEderland

Simple Weight Loss for Women Over 40, Macros, hormone imbalance

Coach Michelle

Weight Loss Coach, and the Original MacroUnicorn

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.