Weight loss guidance with macros for amazing women over 40 that thought weight loss was impossible and reaching their goal was never going to happen
Featured: Macros Are The Bomdigity
ABOUT REACHING ONEDERLAND
If you’re focused on eat less and move more your doing it wrong! SUCCESS starts with the MIND and is achieved with HABITS!
For women that have spent a lifetime fighting their weight, get off the weight loss rollercoaster, put control in your hands when it comes to food.
I spent a lifetime trying to keep 100 pounds off, once I figured out how to balance my hormones, change the thoughts in my head and enjoy life where I was, the weight finally started falling off.
That is when I knew I had to share and help other women over 40 that think it’s impossible to lose weight and keep it off.
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”
Episodes of Goodness
New Episodes Weekly
Every Saturday @ 9am
Stay Connected to Get The Latest Podcast Alerts
Meet The Host
I am a mom of 3, my babies are 15, 16 and 25. I have been happily married for 25 years.
I have lost 100 pounds 3 times in my life and this last time I finally figured out how to maintain it!
I am a certified Health Coach and Personal trainer. And my passion is helping women over 40 that are stuck trying to lose over and over, and want to lose it and keep it off! I offer strategies and lessons that will get you there!
Obsessions: Macro, my family (and dogs), Colorado