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Are You Tracking The Important Stuff For Weight Loss? - ONEderland Wellness

The number on the scale is not the be-all and end-all measure of weight loss success.

I see all the time, “Muscle weighs more than fat”, and then I see 70 people jump on the person that said that about how a pound is a pound.  LOL

Guess what?

1 pound of muscle takes up about ¼ of the space as 1 pound of fat.

Sooo if you are gaining muscle, but losing fat, the scale may not move, but your measurements are going to change.

Today’s podcast covers this as well as some tips to keep in mind as you’re losing weight and ready to throw the flipping scale out the window because it’s not moving fast enough.

Listen in to learn more.

Let’s talk healthy!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.

Each of these along with moderation helped me finally lose 120 pounds and they helped me maintain my weight loss 7 years later – even as I go into menopause.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. Over 30 years I lost a hundred pounds, three times.

The doctor put me on my very first diet at the age of nine, and it was a 900 calorie diet. Let’s just say, I never want to go back there.  But it wasn’t until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years.

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40,

My goal is not to help you do another diet! But to create a lifestyle of healthy living that allows you to maintain your weight loss for life!


Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  3 Simple Tips to Balance Hormones for Weight Loss

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, active, woman, wife, mother, and/or grandmother you want to be!”


Don’t Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros

If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.



Simple Weight Loss for Women Over 40, Macros, hormone imbalance, hormone balance, menopause

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

Are You Tracking The Important Stuff For Weight Loss?