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3 Easy Weight Loss Tips Using a Printable Habit Tracker (Little Known Secrets) - ONEderland Wellness

3 Easy Weight Loss Tips that make weight loss automatic and maintenance a breeze using a printable habit tracker printable…. and no that isn’t the little know secret about habit trackers… tracker printables make weight loss automatic.

Quit Fighting Yourself-Make Habits

Weight loss can be auto-magical, create simply healthy habits to reach your goal.



Free Printable Habit Trackers - Easy Weight Loss Tips

If you’re building your healthy lifestyle, do you ever get overwhelmed with all the things and then just give it all up? Well today we’re actually talking about how you can avoid doing that because that will not get you where you want to be.

Keystone Habits

Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives” (The Power of Habit by Charles Duhigg).

Focusing on the Keystone habits for weight loss all your weight loss journey to become automatic. Or even auto-magical.

The keystone habits for weight loss include the following 5 items:

  1. Increasing water
  2. Tracking what you eat without judgement
  3. Increasing movement in 5 minute chunks
  4. Mood Awareness
  5. Self-Care
  6. **Bonus-Sleep

Why Should I Track Daily?


Tracking your daily progress is important because it can help you to identify any patterns or changes you get to make to make these adjustments easier.

The biggest advantage to tracking daily, is the motivation it causes. The more little checks you make on your daily tracker, the more the brain fires off rewards. These small wins over time, creates your Simply Healthy Lifestyle.

The more motivated you are, the more the craving for healthy becomes a “thing”

And the Quicker you will reach your goals no matter what your weight loss goal is.

There is a free Habit Tracker printable available that will help you get started.

Do Habit Trackers Work?

Habit trackers work because they visually remind you, they create a reward for “doing the thing”.

Habit trackers are a motivational force to keep your journey to healthy top of mind, so that circumstances and don’t take you off track from reaching your goals.

Changing habits takes focus, but it’s difficult to focus with the craziness of life getting in the way. The best part of creating a habit, is it becomes a natural part of who you are. The habit trackers give you the tool to make it automatic, so you don’t have to focus anymore, you just do it.

Besides being a way to change your lifestyle, habit trackers can also help you enjoy new things while focusing on the process rather than the outcome.

The cheat code to implementing habits is to add them to existing routines… more on that later. ;)

3 Easy Weight Loss Tips-Using the printable habit trackers

Easy Weight Loss Tip 1

Celebrate your small wins. If your goal is to drink more water (make the amount specific), then celebrate every time you get just a little closer to that goal. This is about progress not perfection.

Just think… all those times you went off the rails because you weren’t perfect. Let’s do it different this time and celebrate the small wins.

Easy Weight Loss Tip 2

Track the small stuff. Weight loss happens and stays gone when we are able to make permanent change. So by tracking the small stuff, we are able to stick with the changes.

It’s all about the small simple steps you take everyday. If you can make some of those steps automatic, it really has a huge effect on your health.


Easy Weight Loss Tip 3

Build in the motivation with habits. This is so helpful with the entire journey. You can fast forward to [4:50] in the video to learn exactly why I think this.:)

Using printable habit trackers make weight loss a lot easier. You can get my favorite ones here. (They are mine, so of course they are my favorite. LOL)

Wrap Up

Free printable habit trackers are a great place to start building a simply healthy lifestyle. The give you a jumping off point to figure how what habits will give you the biggest bang for your buck as you work on your weight loss. The Simply Healthy Lifestyle free printable habit tracker pdf includes the keystone habits for weight loss and a simply healthy lifestyle.

I hope the easy weight loss tips help you figure out which of the core habits you need to track to reach your goal.

3 Easy Weight Loss Tips Using A Printable habit tracker

Coach Michelle

Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert

Simple Weight Loss Over 40, MacrosHey You Amazing Lady! 

Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.

Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.

And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).

3 Easy Weight Loss Tips Using a Printable Habit Tracker (Little Known Secrets)