Macro Friendly Recipes, Easy Weight Loss Women Over 40

Golden Milk Latte

☕?This latte tastes like a sweet, warm spiced cookie – and even better, it’s packed with tons of anti-inflammatory ingredients.
?I like this as a mid-afternoon pick-me-up or as a little treat after dinner if I’m craving something sweet. I’m sure you will feel the same way!
Prep Time 5 minutes
Cook Time 7 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 316 kcal


  • small saucepan
  • Whisk
  • stove


  • cup lite coconut milk (375 ml)
  • ¾ tsp ground turmeric
  • ¼ tsp ground ginger
  • ¼ tsp ground cinnamon
  • 1 tsp coconut oil melted
  • 1 tsp maple syrup honey, or coconut sugar


  • Add all the ingredients to a small saucepan, whisking well to combine.
  • Heat over medium heat, stirring frequently, until hot but not boiling. Remove from the heat and taste, adjusting the sweetener and seasoning as needed.
  • Enjoy 🙂


?Note: it tastes best with canned light coconut milk, but it still works with coconut milk in a carton – you can substitute almond or any other of your favorite milk varieties, too!


Calories: 316kcalCarbohydrates: 17gProtein: 1gFat: 25gSaturated Fat: 24gSodium: 251mgPotassium: 62mgFiber: 1gSugar: 4gVitamin A: 2IUVitamin C: 1mgCalcium: 17mgIron: 1mg
Keyword Macro Friendly, Vegan
Tried this recipe?Let us know how it was!