Macro Friendly Recipes, Easy Weight Loss Women Over 40

Egg Cups with Avocado Fries

??Because this recipe includes eggs and bacon, it’s easy to think of it for breakfast, but it’s actually great any time of the day!
It will keep you feeling surprisingly full for hours.
Course Breakfast
Cuisine American
Servings 1 serving
Calories 326 kcal


  • oven
  • frying pan (and lid)
  • stove
  • muffin pan


  • 1 slice nitrate-free bacon uncured
  • ¼ avocado cut into thin strips
  • ½ cup broccoli (90 g) chopped
  • 4 asparagus spears sliced
  • 2 eggs jumbo, whisked together
  • Himalayan salt and pepper to taste


  • Preheat oven to 350ºF (180ºC).
  • Place bacon in a frying pan and cook over medium-low heat for 2-4 minutes, until fats collect in the pan. Place avocado strips into grease and cook 2-3 minutes per side, until crisp.
  • When bacon is nearly done but still pliable, remove and place half of each strip in one muffin cup. You can either line the muffin cup with the bacon, or chop it up so it covers the bottom and sides.
  • Add sliced asparagus and broccoli florets into bacon pan, cover and cook about 2 minutes, until just starting to cook. Remove and stir into the eggs, and then pour the mixture into muffin cups.
  • Bake 10 minutes, or until set. Salt and pepper to taste. Serve avocado fries alongside egg cups.


Calories: 326kcalCarbohydrates: 11gProtein: 18gFat: 25gSaturated Fat: 7gCholesterol: 342mgSodium: 290mgPotassium: 682mgFiber: 6gSugar: 3gVitamin A: 1316IUVitamin C: 49mgCalcium: 86mgIron: 4mg
Keyword high protein, Macro Friendly
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