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Lose 100 Pounds

Hey I’m Coach Michelle!  I am a mom of 3, my babies are 13, 14 and 23.  I have been happily married for 24 years.

I have lost 100 pounds 3 times in my life and this last time at 42, I finally figured out how to lose it and keep it off. 

I am a certified Health Coach and Nutrition Coach.  And my passion is helping women over 40 that are ready to tell the doc to stick it, because women over 40 can lose weight.

Obsessions:  My family, my dogs (especially the wild Bella, Bella a mini daschound that stole my heart) and  Colorado.

Get Started Here

Simple Weight Loss Women Over 40, Macros

Stuffed Bell Peppers

Stuffed Bell Peppers

Stuffed Bell Peppers ??‍?Here’s a classic comfort food recipe! This comes together in 3 steps.?1. Prep the peppers, 2. Make the stuffing, and 3. Bake. You can even prepare the stuffing ahead of time. 6 bell peppers (any color)4 tbsp olive oil½ lb grass-fed ground beef...

Where to Start?

Don't Know Where to Start Creating a Simply Healthy Lifestyle?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years.  Check out the following posts to get you started.

 And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.

The next Step is grabbing your Free guide that helps you get started with learning how to balance your hormones and the first steps to starting macros!

Your weight loss transformation starts here!  Make sure you click below to get started.