Blog
How Many Calories Should I Eat A Day?
This Podcast So healthy meal prep is great! I love it! But how do you know how many calories to include in those meals you’re prepping? One of the most FAQ’s I get is “how many calories should I eat?”. But despite popular diet culture… ONE SIZE DOESN’T FIT ALL! If...
How To Count Macros For Beginners
This Podcast Macro diets can be confusing. I haven’t found an easy resource for getting started with macros, so I wanted to help you with the tool that allowed me to lose 120 lbs. This podcast is for beginners that want to start counting macros but don’t have a clue...
Lemon Cheesecake Fat Bomb
Lemon Cheesecake Fat Bomb ??If you’re following a keto diet, fat bombs are your chance to give your tastebuds an extra treat! If you’re not, these make for a delicious treat!?Many fat bombs contain chocolate flavor or nut butter, and while there’s nothing wrong with...
Hey I’m Coach Michelle! I am a mom of 3, my babies are 13, 14 and 23. I have been happily married for 24 years.
I have lost 100 pounds 3 times in my life and this last time at 42, I finally figured out how to lose it and keep it off.
I am a certified Health Coach and Nutrition Coach. And my passion is helping women over 40 that are ready to tell the doc to stick it, because women over 40 can lose weight.
Obsessions: My family, my dogs (especially the wild Bella, Bella a mini daschound that stole my heart) and Colorado.
Get Started Here
How Many Calories Should I Eat A Day?
This Podcast So healthy meal prep is great! I love it! But how do you know how many calories to include in those meals you’re prepping? One of the most FAQ’s I get is “how many calories should I eat?”. But despite popular diet culture… ONE SIZE DOESN’T FIT ALL! If...
How To Count Macros For Beginners
This Podcast Macro diets can be confusing. I haven’t found an easy resource for getting started with macros, so I wanted to help you with the tool that allowed me to lose 120 lbs. This podcast is for beginners that want to start counting macros but don’t have a clue...
Lemon Cheesecake Fat Bomb
Lemon Cheesecake Fat Bomb ??If you’re following a keto diet, fat bombs are your chance to give your tastebuds an extra treat! If you’re not, these make for a delicious treat!?Many fat bombs contain chocolate flavor or nut butter, and while there’s nothing wrong with...
Where to Start?
Don't Know Where to Start Creating a Simply Healthy Lifestyle?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years. Check out the following posts to get you started.
- Switch Your Focus To Become The Healthy Person You Want To Be
- Ditch the Fear of Getting Started and Get Healthy
- Start Using a Printable Habit Tracker to See Quick Success
- Using Non-Scale Goals to Create a Healthy Diet for Weight Loss
- 3 Weight Loss Tips I Used to lose 100 pounds
And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.
The next Step is grabbing your Free guide that helps you get started with learning how to balance your hormones and the first steps to starting macros!
Your weight loss transformation starts here! Make sure you click below to get started.
