Blog
Does Fat Make You Fat?
This Podcast In this podcast, I go myth-busting. Fat does not make you fat, but fat does fuel your hormone balance, and it does help you balance your blood sugar so that you feel full longer, and you're able to lose weight. The whole premise behind keto is high fat...
Using Macros To Ditch The Hormonal Belly
This Podcast Hormonal belly sucks! It’s a symptom of hormone imbalance. This occurs during menopause & in perimenopause. Which is when I encountered the issue during my 120 lb weight loss journey 8 years ago. The weight gain remedy was a unique way of calculating...
Golden Milk Latte
Golden Milk Latte ☕?This latte tastes like a sweet, warm spiced cookie – and even better, it’s packed with tons of anti-inflammatory ingredients.?I like this as a mid-afternoon pick-me-up or as a little treat after dinner if I’m craving something sweet. I’m sure you...
Hey I’m Coach Michelle! I am a mom of 3, my babies are 13, 14 and 23. I have been happily married for 24 years.
I have lost 100 pounds 3 times in my life and this last time at 42, I finally figured out how to lose it and keep it off.
I am a certified Health Coach and Nutrition Coach. And my passion is helping women over 40 that are ready to tell the doc to stick it, because women over 40 can lose weight.
Obsessions: My family, my dogs (especially the wild Bella, Bella a mini daschound that stole my heart) and Colorado.
Get Started Here
Does Fat Make You Fat?
This Podcast In this podcast, I go myth-busting. Fat does not make you fat, but fat does fuel your hormone balance, and it does help you balance your blood sugar so that you feel full longer, and you're able to lose weight. The whole premise behind keto is high fat...
Using Macros To Ditch The Hormonal Belly
This Podcast Hormonal belly sucks! It’s a symptom of hormone imbalance. This occurs during menopause & in perimenopause. Which is when I encountered the issue during my 120 lb weight loss journey 8 years ago. The weight gain remedy was a unique way of calculating...
Golden Milk Latte
Golden Milk Latte ☕?This latte tastes like a sweet, warm spiced cookie – and even better, it’s packed with tons of anti-inflammatory ingredients.?I like this as a mid-afternoon pick-me-up or as a little treat after dinner if I’m craving something sweet. I’m sure you...
Where to Start?
Don't Know Where to Start Creating a Simply Healthy Lifestyle?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years. Check out the following posts to get you started.
- Switch Your Focus To Become The Healthy Person You Want To Be
- Ditch the Fear of Getting Started and Get Healthy
- Start Using a Printable Habit Tracker to See Quick Success
- Using Non-Scale Goals to Create a Healthy Diet for Weight Loss
- 3 Weight Loss Tips I Used to lose 100 pounds
And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.
The next Step is grabbing your Free guide that helps you get started with learning how to balance your hormones and the first steps to starting macros!
Your weight loss transformation starts here! Make sure you click below to get started.
