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Does Fat Make You Fat?

Does Fat Make You Fat?

This Podcast In this podcast, I go myth-busting. Fat does not make you fat, but fat does fuel your hormone balance, and it does help you balance your blood sugar so that you feel full longer, and you're able to lose weight. The whole premise behind keto is high fat...

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Using Macros To Ditch The Hormonal Belly

Using Macros To Ditch The Hormonal Belly

This Podcast Hormonal belly sucks!  It’s a symptom of hormone imbalance. This occurs during menopause & in perimenopause. Which is when I encountered the issue during my 120 lb weight loss journey 8 years ago. The weight gain remedy was a unique way of calculating...

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Golden Milk Latte

Golden Milk Latte

Golden Milk Latte ☕?This latte tastes like a sweet, warm spiced cookie – and even better, it’s packed with tons of anti-inflammatory ingredients.?I like this as a mid-afternoon pick-me-up or as a little treat after dinner if I’m craving something sweet. I’m sure you...

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Hey I’m Michelle!  I am a mom of 3, my babies are 13, 14 and 23.  I have been happily married for 24 years.

I have lost 100 pounds 3 times in my life and this last time I finally figured out how to maintain it!

I am a certified Health Coach and Personal trainer.  And my passion is helping women over 40 that have a 100 pounds lose, and want to keep it off! I offer strategies and lessons that will get you there!

Obsessions:  Weight Lifting, my family (and dogs), Colorado

Get Started Here

Simple Weight Loss Women Over 40, Macros

Does Fat Make You Fat?

Does Fat Make You Fat?

This Podcast In this podcast, I go myth-busting. Fat does not make you fat, but fat does fuel your hormone balance, and it does help you balance your blood sugar so that you feel full longer, and you're able to lose weight. The whole premise behind keto is high fat...

Golden Milk Latte

Golden Milk Latte

Golden Milk Latte ☕?This latte tastes like a sweet, warm spiced cookie – and even better, it’s packed with tons of anti-inflammatory ingredients.?I like this as a mid-afternoon pick-me-up or as a little treat after dinner if I’m craving something sweet. I’m sure you...

Where to Start?

Reaching ONEderland and Don't Know Where to Start?

Simple Weight Loss Over 40, Macros


If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years.  Check out the following podcast episodes to get you started.

 And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.

The next Step is grabbing your Free guide that helps you get started with learning how to balance your hormones and the first steps to starting macros!

Your weight loss transformation starts here!  Make sure you click below to get started.