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Are You Tracking The Important Stuff For Weight Loss?
The number on the scale is not the be-all and end-all measure of weight loss success. I see all the time, “Muscle weighs more than fat”, and then I see 70 people jump on the person that said that about how a pound is a pound. LOL Guess what? 1 pound of muscle takes...
Keeping Weight Loss Simple: What’s next?
Let's put it all together and talk about what is coming next! There's a process to balancing hormones, busting cravings, blocking binge eating, breaking plateaus, losing weight and staying on track... ohhh I'm so excited! I can't wait for Thursday! I want to help you...
Hey I’m Coach Michelle! I am a mom of 3, my babies are 13, 14 and 23. I have been happily married for 24 years.
I have lost 100 pounds 3 times in my life and this last time at 42, I finally figured out how to lose it and keep it off.
I am a certified Health Coach and Nutrition Coach. And my passion is helping women over 40 that are ready to tell the doc to stick it, because women over 40 can lose weight.
Obsessions: My family, my dogs (especially the wild Bella, Bella a mini daschound that stole my heart) and Colorado.
Get Started Here
Are You Tracking The Important Stuff For Weight Loss?
The number on the scale is not the be-all and end-all measure of weight loss success. I see all the time, “Muscle weighs more than fat”, and then I see 70 people jump on the person that said that about how a pound is a pound. LOL Guess what? 1 pound of muscle takes...
Keeping Weight Loss Simple: What’s next?
Let's put it all together and talk about what is coming next! There's a process to balancing hormones, busting cravings, blocking binge eating, breaking plateaus, losing weight and staying on track... ohhh I'm so excited! I can't wait for Thursday! I want to help you...
Where to Start?
Don't Know Where to Start Creating a Simply Healthy Lifestyle?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years. Check out the following posts to get you started.
- Switch Your Focus To Become The Healthy Person You Want To Be
- Ditch the Fear of Getting Started and Get Healthy
- Start Using a Printable Habit Tracker to See Quick Success
- Using Non-Scale Goals to Create a Healthy Diet for Weight Loss
- 3 Weight Loss Tips I Used to lose 100 pounds
And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.
The next Step is grabbing your Free guide that helps you get started with learning how to balance your hormones and the first steps to starting macros!
Your weight loss transformation starts here! Make sure you click below to get started.
