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How to Balance Hormones to Lose Weight? – 12 Natural Ways
You already know that hormone balance affect your weight. Here are 12 ways to balance hormones naturally to lose weight.In fact, extreme dieting and exercising can undermine them entirely–and actually cause weight gain
Are You Tracking The Important Stuff For Weight Loss?
The number on the scale is not the be-all and end-all measure of weight loss success. I see all the time, “Muscle weighs more than fat”, and then I see 70 people jump on the person that said that about how a pound is a pound. LOL Guess what? 1 pound of muscle takes...
Essential Oils to Relieve Stress With Dagmar Bauer-Prigatano
This Podcast In today's Podcast our guest Dagmar Bouer-Prigatano helps us understand how essential oil can naturally lower our stress levels and reduce the undesirable effects of too much cortisol running through our system. When we think of hormones, we don’t always...
Hey I’m Michelle! I am a mom of 3, my babies are 13, 14 and 23. I have been happily married for 24 years.
I have lost 100 pounds 3 times in my life and this last time I finally figured out how to maintain it!
I am a certified Health Coach and Personal trainer. And my passion is helping women over 40 that have a 100 pounds lose, and want to keep it off! I offer strategies and lessons that will get you there!
Obsessions: Weight Lifting, my family (and dogs), Colorado
Get Started Here
How to Balance Hormones to Lose Weight? – 12 Natural Ways
You already know that hormone balance affect your weight. Here are 12 ways to balance hormones naturally to lose weight.In fact, extreme dieting and exercising can undermine them entirely–and actually cause weight gain
Are You Tracking The Important Stuff For Weight Loss?
The number on the scale is not the be-all and end-all measure of weight loss success. I see all the time, “Muscle weighs more than fat”, and then I see 70 people jump on the person that said that about how a pound is a pound. LOL Guess what? 1 pound of muscle takes...
Essential Oils to Relieve Stress With Dagmar Bauer-Prigatano
This Podcast In today's Podcast our guest Dagmar Bouer-Prigatano helps us understand how essential oil can naturally lower our stress levels and reduce the undesirable effects of too much cortisol running through our system. When we think of hormones, we don’t always...
Where to Start?
Reaching ONEderland and Don't Know Where to Start?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years. Check out the following podcast episodes to get you started.
- What are Macros
- Will Macros Work For Me?
- Making Weight Loss Easy
- Binge eating is taking me off track... or is it?
- 5 Reasons For Weight Loss Plateaus
- Have You Told Yourself Weight Loss Is Too Hard?
And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.
The next Step is grabbing your Free guide that helps you get started with learning how to balance your hormones and the first steps to starting macros!
Your weight loss transformation starts here! Make sure you click below to get started.
