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Holiday Baked Oatmeal
Holiday Baked Oatmeal ??This is a make-ahead healthy breakfast recipe that is PERFECT for the holidays … or anytime!?It’s actually much simpler to assemble than it looks. Just bake it, divide it into portions when it’s cool (trust me on this, because you’ll be tempted...
Berry Superfood Blast
Berry Superfood Blast ??It’s cold and flu season, and the holidays are right around the corner!This is the perfect time of year for this superfood-packed smoothie, to help boost your energy and immunity!?I actually prefer using frozen berries because they make it...
How to Balance Hormones to Lose Weight? – 12 Natural Ways
You already know that hormone balance affect your weight. Here are 12 ways to balance hormones naturally to lose weight.In fact, extreme dieting and exercising can undermine them entirely–and actually cause weight gain
Hey I’m Coach Michelle! I am a mom of 3, my babies are 13, 14 and 23. I have been happily married for 24 years.
I have lost 100 pounds 3 times in my life and this last time at 42, I finally figured out how to lose it and keep it off.
I am a certified Health Coach and Nutrition Coach. And my passion is helping women over 40 that are ready to tell the doc to stick it, because women over 40 can lose weight.
Obsessions: My family, my dogs (especially the wild Bella, Bella a mini daschound that stole my heart) and Colorado.
Get Started Here
Holiday Baked Oatmeal
Holiday Baked Oatmeal ??This is a make-ahead healthy breakfast recipe that is PERFECT for the holidays … or anytime!?It’s actually much simpler to assemble than it looks. Just bake it, divide it into portions when it’s cool (trust me on this, because you’ll be tempted...
Berry Superfood Blast
Berry Superfood Blast ??It’s cold and flu season, and the holidays are right around the corner!This is the perfect time of year for this superfood-packed smoothie, to help boost your energy and immunity!?I actually prefer using frozen berries because they make it...
How to Balance Hormones to Lose Weight? – 12 Natural Ways
You already know that hormone balance affect your weight. Here are 12 ways to balance hormones naturally to lose weight.In fact, extreme dieting and exercising can undermine them entirely–and actually cause weight gain
Where to Start?
Reaching ONEderland and Don't Know Where to Start?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years. Check out the following podcast episodes to get you started.
- What are Macros
- Will Macros Work For Me?
- Making Weight Loss Easy
- Binge eating is taking me off track... or is it?
- 5 Reasons For Weight Loss Plateaus
- Have You Told Yourself Weight Loss Is Too Hard?
And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.
The next Step is grabbing your Free guide that helps you get started with learning how to balance your hormones and the first steps to starting macros!
Your weight loss transformation starts here! Make sure you click below to get started.
