Macro Friendly Recipes, Easy Weight Loss Women Over 40

Berry Superfood Blast

??It’s cold and flu season, and the holidays are right around the corner!
This is the perfect time of year for this superfood-packed smoothie, to help boost your energy and immunity!
?I actually prefer using frozen berries because they make it thick, but fresh will also work well.
Course Drinks, Snack
Cuisine American
Servings 1 serving
Calories 85 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 cup filtered water (250 ml)
  • ½ cup strawberries (80 g) fresh or frozen
  • ¼ cup blueberries (40 g) fresh or frozen
  • ¼ cup goji berries (20 g)
  • 1 tsp maca powder
  • 1 tsp chia seeds
  • 1 cup spinach (30 g)

Instructions
 

  • Blend all of the ingredients in a high-speed blender. If you want a thicker smoothie, add ½ cup (115 g) ice. Enjoy!

Notes

To give this more protein power: mix in one scoop of vanilla plant-based protein powder.

Nutrition

Calories: 85kcalCarbohydrates: 17gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 37mgPotassium: 358mgFiber: 5gSugar: 8gVitamin A: 2813IUVitamin C: 56mgCalcium: 86mgIron: 2mg
Keyword Macro Friendly, Vegan
Tried this recipe?Let us know how it was!