Berry Superfood Blast
??It’s cold and flu season, and the holidays are right around the corner!This is the perfect time of year for this superfood-packed smoothie, to help boost your energy and immunity!?I actually prefer using frozen berries because they make it thick, but fresh will also work well.
Equipment
- high-speed blender
Ingredients
- 1 cup filtered water (250 ml)
- ½ cup strawberries (80 g) fresh or frozen
- ¼ cup blueberries (40 g) fresh or frozen
- ¼ cup goji berries (20 g)
- 1 tsp maca powder
- 1 tsp chia seeds
- 1 cup spinach (30 g)
Instructions
- Blend all of the ingredients in a high-speed blender. If you want a thicker smoothie, add ½ cup (115 g) ice. Enjoy!
Notes
To give this more protein power: mix in one scoop of vanilla plant-based protein powder.
Nutrition
Calories: 85kcalCarbohydrates: 17gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 37mgPotassium: 358mgFiber: 5gSugar: 8gVitamin A: 2813IUVitamin C: 56mgCalcium: 86mgIron: 2mg
Tried this recipe?Let us know how it was!
