A Focus Switch-The Goal:Create Healthy Habits That Help You Become A Healthy Person You Want To Be

Here’s a new weight loss video for every woman struggling to get below 199 on the scale (Reach ONEderland) who wants to find a plan that works for you without focusing on the number on the scale  and fast weight loss without having to watch the scale go back up again.

Hi, I’m Michelle. I help women just like you get off the weight loss rollercoaster and reach ONEderland (below 199 on the scale) and stay there.

I can help you because I was you!  Guess what? I have lost 100+ pounds 3 times in my life.  The last time, I cracked the code to 100 pound weight loss that is consistent and maintainable.  Allowing you to lose weight the way you’ll maintain it..

Here’s the scoop when it comes to weight loss…

Why you want a Focus Switch-The Goal is to Create Healthy Habits That Help You Become A Healthy Person You Want To Be

The number on the scale has taken so many of us off track, over and over. But in reality it’s our mindset and how we feel about ourselves that are truly taking us off track.

Here are a few tricks to help you switch focus!

• The number on the scale is just one metric of success, but we put all our focus on this one number

   

• In the big picture there is a lot more to being healthy than the number on the scale

   

• Don’t overwrite all your habits at once.

   

• Focusing on something small like walking 5 minutes every hour, or drinking water or even decluttering different areas of our house all help us lose weight.

   

• One of my Inner Circle Sister’s started her journey focusing on decluttering her house, walking her dog and planning her meals, she has dropped a size in a month. 

   

Now, if you’re a woman struggling to get below 199 on the scale  who is committed to really make this work for you, let me invite you to hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus at ONEder-Sisters Inner Circle so you can  and fast weight loss instantly… without having to watch the scale go back up again!

Big-Take-Aways For Staying Consistent and Reaching ONEderland!

So, here’s what I’d like every woman struggling to get below 199 on the scale  to take away from this video

1. Fast weight loss is not permanent weight loss, switching your focus from the number on the scale is the first step to actually reaching your goal weight.
2. Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale.  It’s time to change your focus to NON-scale healthy goals.
3. NON-Scale healthy goals will help the number on the scale go down, and emotionally it will help you feel small successes over time.
4. What can you focus on in your little world that isn’t the number on the scale?

The big idea here is that you can find a plan that works for you without letting the scale take you off track without having to watch the scale go back up again.