Here’s a new weight loss video for every woman struggling to get below 199 on the scale (Reach ONEderland) who wants to find a plan that works for you without focusing on the number on the scale and fast weight loss without having to watch the scale go back up again.
Hi, I’m Michelle. I help women just like you get off the weight loss rollercoaster and reach ONEderland (below 199 on the scale) and stay there.
I can help you because I was you! Guess what? I have lost 100+ pounds 3 times in my life. The last time, I cracked the code to 100 pound weight loss that is consistent and maintainable. Allowing you to lose weight the way you’ll maintain it..
Here’s the scoop when it comes to weight loss…
Don’t Know Where to Start Creating a Simply Healthy Lifestyle?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 8 years. Check out the following posts to get you started.
- Switch Your Focus To Become The Healthy Person You Want To Be
- Ditch the Fear of Getting Started and Get Healthy
- Start Using a Printable Habit Tracker to See Quick Success
- Using Non-Scale Goals to Create a Healthy Diet for Weight Loss
- 3 Weight Loss Tips I Used to lose 100 pounds
And while you're here ya should definitely grab guide to get started creating some basic habits, the pre work no one talks about to creating a Simply Healthy Lifestyle.
Why you want a Focus Switch-The Goal is to Create Healthy Habits That Help You Become A Healthy Person You Want To Be
The number on the scale has taken so many of us off track, over and over. But in reality it’s our mindset and how we feel about ourselves that are truly taking us off track.
Here are a few tricks to help you switch focus!
- The number on the scale is just one metric of success, but we put all our focus on this one number
- In the big picture there is a lot more to being healthy than the number on the scale
- Don’t overwrite all your habits at once.
- Focusing on something small like walking 5 minutes every hour, or drinking water or even decluttering different areas of our house all help us lose weight.
- One of my Inner Circle Sister’s started her journey focusing on decluttering her house, walking her dog and planning her meals, she has dropped a size in a month.
Now, if you’re a woman struggling to get below 199 on the scale who is committed to really make this work for you, let me invite you to hop on the waitlist list for ONEder-Sister’s Inner Circle- there is a special bonus mini class there for you to help you start changing your focus at ONEder-Sisters Inner Circle so you can and fast weight loss instantly… without having to watch the scale go back up again!
STOP STRESS EATING WITH HABITS
Big-Take-Aways For Staying Consistent and Reaching ONEderland!
So, here’s what I’d like every woman struggling to get below 199 on the scale to take away from this video
- Fast weight loss is not permanent weight loss, switching your focus from the number on the scale is the first step to actually reaching your goal weight.
- Being discouraged by the speed of your weight loss, says you are only focused on the number on the scale. It’s time to change your focus to NON-scale healthy goals.
- NON-Scale healthy goals will help the number on the scale go down, and emotionally it will help you feel small successes over time.
- What can you focus on in your little world that isn’t the number on the scale?
The big idea here is that you can find a plan that works for you without letting the scale take you off track without having to watch the scale go back up again.
TRACK YOUR WAY TO HEALTHY BY CREATING HABITS
Ace Certified Health Coach, Precision Nutrition PN1 Coach, Fit Chicks Certified Fitness, Nutrition & Wellness Expert
Hey You Amazing Lady!
Let me help you reach your healthy lifestyle goals. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.
Through my passionate and open hearted Online Wellness classes, Digital products, and a Simply Healthy Accountability membership. I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.
And when I'm not coaching you can find me walking with my teens, hanging with my hubby, or playing with my dogs (all four of them).