In this podcast, I discuss 5 reasons you may be on a plateau and I provide some tips on breaking that plateau by understanding why it’s there in the first place.
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you’re stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I’m coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120 pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!
I provide a free workshop monthly to learn the ins and outs of tracking your food called Macros 101.
Join the next FREE Macros 101 Here:
Reaching ONEderland and Don't Know Where to Start?
If you're new here, and you don’t know where to start on your journey? I lost 120 lbs and I have kept it off for almost 7 years. Check out the following podcast episodes to get you started.
- What are Macros
- Will Macros Work For Me?
- Making Weight Loss Easy
- Binge eating is taking me off track... or is it?
- 5 Reasons For Weight Loss Plateaus
- Have You Told Yourself Weight Loss Is Too Hard?
And while you're here ya should definitely grab guide to get started balancing those hormones, the pre work no one talks about to starting macros.
Each month I teach how to track using MyFitnessPal.
- learn to install MyFitnessPal, so the tech doesn’t keep you from your goal
- weigh food the easy way, so that you are getting accurate calories and you can make a good plan
- learn how to enter foods into MyFitnessPal, so that it’s easy and NOT overwhelming
- spend a day practicing and ask all the questions, I’m there to support your as you learn
- learn how to calculate your macros AND setup the free version of MyFitnessPal so you can get started with your new Macros
This all leads to losing weight, balancing hormones, busting cravings, breaking plateaus and getting back on track so you can stay there!
Weight Loss Coach, and the Original MacroUnicorn
Hey You Amazing Lady!
Let me help you reach your weight loss goal. I've lost 120 pounds and maintained it for 8 years, and helped countless others reach their goal too. I'm an ACE Certified Health Coach, a certified Precision Nutrition Level 1 Coach and a Certified Wellness, Nutrition and Fitness Coach for people who want to reach ONEderland (below 199 on the scale) and stay there, I coach you and give you the tools to change your nutrition and movement habits and change you life forever.
Through my passionate and open hearted Online Wellness classes, Digital products that get you started, Weight Loss Group membership Coaching, I'm here to inspire you to change your approach to weight loss and wellness—while making it all feel like a natural part of who you are.
And when I'm not coaching you can find me lifting heaving things(often my teens), creating new healthy recipes or researching new lifting techniques.