Reaching ONEderland-How I got below 199 on the scale.Easy weight loss over 40 is about more than "eat less and move more"
I used macros to balance my hormones, block binge eating, bust cravings, break plateaus and get on track and stay there, let me help you too!
My Background-Who am I?
I help women over 40 balance your hormones so you can get out of the circle of despair that appears as binge eating and horrible nasty cravings. I help you get control of your habits AND shape your mindset to reach your weight loss goal.
I help you stop physical cravings caused by your hormones being outta whack (real science like I know, but do you really want to know the science or do you just want the cravings to go away?)
When you balance your hormones and start eating for your body type and amazing thing happens….
The cravings go away
The bingeing goes away
The plateaus end
The weight loss happens consistently! (This means dance party time!)
Where do I do this?
All of my programs are virtual…
Get started with the first simple steps to reach your goal, with Simple Weight Weight Loss For Women Over 40
Weight loss support and accountability in a way that can help you reach your goals.
Why do I do this?
As a result of my journey, my mission and passion in life is helping women achieve a feeling of power and freedom in their lives. I want to help them learn how to adjust their mindset and tweak their habits to master the “how” and “why” of losing weight.
My Weight Loss Why