Reaching ONEderland-How I got below 199 on the scale.

Easy weight loss over 40 is about more than "eat less and move more"

I used macros to balance my hormones, block binge eating, bust cravings, break plateaus and get on track and stay there, let me help you too!

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My Background-Who am I?

I struggled a lifetime with obesity, most of my life I needed a 100 pound weight loss.

I don’t want anyone to struggle this way.

Weight loss is hard, but it’s hard because we didn’t learn healthy habits, and I don’t know about you, but my mindset sucked!

Dieting was so frustrating, overwhelming and more than a little scary for most of my life. I knew failure was in the cards… but I learned a new way.

This new way lights my fire everyday to get up and share it with women that are like I was… stuck in overwhelm and despair over all the weight they carry both inside and out!

I was put on my first diet at the age of 9. They would “encourage” me to eat less and move more at every visit. No one should feel this way, especially a child.

I have made it my goal to teach women so they can teach their daughters, so this circle doesn’t continue!

I don’t want other girls to feel hopeless and powerless to change. No one should feel the furry, I felt with my inability to just eat what they suggested so I could lose weight.

They didn’t understand… I wanted to do as they suggested. I almost didn’t feel I had any control. A result of this lack of control and dire hunger led to eating more and gaining more.

At such a young age, I should have been happy. I should have been enjoying life. Instead I was terrified people would notice how fat I was. To hide my fears I would crawled in my shell. Then I would eat a box of Nutroll candy bars to sooth the utter disappointment in myself.

What do I do?

I help women over 40 balance your hormones so you can get out of the circle of despair that appears as binge eating and horrible nasty cravings. I help you get control of your habits AND shape your mindset to reach your weight loss goal.

I help you stop physical cravings caused by your hormones being outta whack (real science like I know, but do you really want to know the science or do you just want the cravings to go away?)

When you balance your hormones and start eating for your body type and amazing thing happens….

The cravings go away

The bingeing goes away

The plateaus end

The weight loss happens consistently! (This means dance party time!)

Simple Weight Loss Women Over 40, Macros

Where do I do this?

All of my programs are virtual…

Get started with the first simple steps to reach your goal, with Simple Weight Weight Loss For Women Over 40

Weight loss support and accountability in a way that can help you reach your goals.

Why do I do this?

In my 40’s I new I had to change. I started with my food, but there was so much more!

I finally learned how to control my mind and thoughts and learned to hack my diet habits with macros to lose weight.

For the last 7 years, I have focused on healthy and I have maintained that 120 pound weight loss.

I no longer hide from my feeling in food! It’s the most freeing feeling in the world, and sharing this freedom is why I do this… Kids deserve moms that can do things with them, not watch them from the couch like I did for 42 years.

As a result of my journey, my mission and passion in life is helping women achieve a feeling of power and freedom in their lives. I want to help them learn how to adjust their mindset and tweak their habits to master the “how” and “why” of losing weight.

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My Weight Loss Why

At the age of 42 I lost my father to lung cancer. This was the most painful experience of my life. Not only did I lose my mentor in life and my hero. For this reason I realized if I didn’t do something about my weight I wasn’t going to be around when my youngest was 42.

I was terrified and I was overwhelmed! I knew I could lose the weight because I had done it twice before… the problem was maintaining it once I lost it.

The big problem was the Diet was going to turn into an all-encompassing life suck for a few months, and that was terrifying to me.

Of course once I lost the weight, I would lose all control with food again to gain it all back.

I was I overwhelmed with anxiety at the thought of failing. My FAILURE could mean, I wouldn’t be here for my children and my husband.

Taking my Power Back

I began learning all I could about macros, mindset and habits! Then I turned these tools into my own emotional power tool! I took my power back and it felt and feels frickin’ AMAZING!!

Losing weight and getting healthy is an amazing journey. But I had to couple it with self insight, self-love and knowledge that there was a process to follow.

There was a path to overcome the overwhelm, anxiety producing and frustrating obstacle. I had to make a choice.

I had to choose to fight that nasty little voice in my head that almost “Makes me Eat”.

If you’re at the place in journey and you’re ready to feel flipping amazing too, it’s time to take the first step and start off with 3 Simple Steps that will start to balance your hormones so that you can stop the physical cravings, and the bingeing associated with hormone imbalance.

This let’s you work on the habits and mindset without fighting physical cravings too! Simple Weight Loss for Women Over 40, give you the basic steps so you can start the transition to become a MacroUnicorn.